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Food Freedom
Eat In Peace Podcast


Introduction to Food Freedom - Eat In Peace
Episode 1

Welcome to Food Freedom- Eat in Peace, your ultimate guide to ditching diets and embracing joyful eating! I’m Nicole Brekalo, your spirited host, and I’m here to ignite your passion for intuitive eating. Join me as we delve into why I became an Eating Disorder Dietitian, armed with expertise and a heart full of enthusiasm. Get ready to kick diet culture to the curb, celebrate your body, and savour every bite mindfully. Let’s embark on this journey together towards food freedom and self-love. Tune in, connect, and remember: it’s time to eat in peace!

Unlocking the Path to Intuitive Eating
Episode 2

Welcome to our podcast on intuitive eating! Join us on a journey of self-discovery as we explore how to tune into your body's signals and embrace a healthy relationship with food, mind and body. Through insightful discussions and practical tips, learn to nourish yourself mindfully and find joy in eating without guilt or restrictions. 

Breaking Free From Poor Body Image
Episode 3

Welcome to our empowering podcast on overcoming poor body image! Get ready to uncover the powerful insights on tackling societal pressures and reclaiming your confidence. Join us as we share actionable tips for embracing body acceptance. Tune in now and embark on a journey towards empowerment and self-discovery!

Thriving Beyond Chaos: My Story Of Conquering Eating Challenges To Embrace Life
Episode 4

Welcome to our fourth podcast! Join us as our host shares her journey from disordered eating to freedom. Nicole's candid storytelling empowers listeners to challenge negative food relationships and break free from societal pressures. Tune in for inspiration and solidarity on your own journey to food and body freedom! 

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