INTUITIVE EATING EBOOK

This eBook explores Food Freedom through the implementation of the Intuitive Eating framework. This eBook outlines the amazing benefits of becoming an intuitive eater, which involves healing your relationship with food and your body. The framework focuses on keeping nutrition interventions behaviour focused in contrast to restrictive or rule focused. The eBook will provide you with some strategies you can use to help you through the healing process of building that positive relationship with food and your body. This promising approach will transform your life, enabling you to fall in love with becoming the best version of yourself. ❤️